7 Simple Tips to Quit Porn and Stop Thinking About porn 

Want to stop thinking about porn or sexual thoughts? In this post, I’ll share five proven ways to help you forget about porn. “Say this: ‘I won’t think about it until I can taste it.’ Then, focus on something positive or fun right away.”

Don’t Think About It If It Isn’t Happening

Until you can taste it yourself 

Whether it’s tasty and appealing, whether her curvy bum is shaking and bouncy, or whether his bulge is huge, it doesn’t matter. I can’t enjoy it if I can’t taste it right here with me.

Whenever the thought comes to mind, tell yourself, “I won’t think about it until I can enjoy those curves.” As soon as you say this, push that desire away. Focus on something else instead.

Stop thinking about porn by Personalized Self-Talk and Affirmations

Speak to yourself by calling your name in your mind. Practice this self-talk whenever lustful thoughts arise. As soon as you do this, stop those thoughts before they grow or take shape in your mind. The lord Jesus Himself applied this principle

But he turned, and said unto Peter, Get thee behind me, Satan: thou art an offence unto me: for thou savourest not the things that be of God, but those that be of men (Matthew 16:23).

1. “Hey, I see you, Satan.”

2. “Don’t even think about it, devil.”

3. Personalize your phrases (e.g., “Get out of my mind!”)

4. Call your name, “hey Emily or Rose, don’t think about it”

• Kelly, stop thinking about it

 You may call your name Sherry, Kelly, Anne, etc, and say, Don’t think about it. Why? Seeing a video or picture does not give you the same joy as experiencing those tasty curves or features in real life.

Stop thinking about porn by Recognize Unhealthy Fixations

• That one person whose sexy curves I think about every time I get horny.

She’s the one whose sexy curves first pop’s in your mind whenever you get horny or he’s the one whose sexy features pops up.

This means you’ve watched that person’s nudes several times before 

Question 

All the time you’ve spent days, weeks, months, or years looking at and possibly saving that person’s nudes on your device or in your thoughts.

Yet you probably haven’t experienced those attractive curves or features yet.

You haven’t touched her strong, thick thighs with your hands.

You felt the wetness and grip there, yet even after all these years, you haven’t run your hands over her smooth skin or held and spanked her curvy backside.

Or

You haven’t experienced his firm, thick, curved manhood, haven’t felt him deeply stretch you, haven’t touched his well-built chest and abs, or felt him thrust deeply, reaching your sensitive spots.

If, after all this time, you still haven’t experienced it, then it’s pointless to keep looking at that person’s nude photos. No matter how attractive they are, going back to those photos day after day is painful. You should stop this cycle and seek real experiences instead

Stop thinking about Porn by Deleting

• What should you delete?

Delete all your browser history of nudes. Remove any nudes from your gallery. Clear saved bookmarks of nudes. Delete nudes from Google Drive. Remove anything similar in the cloud. Unless you can taste what you are watching, otherwise, it’s no use keeping.

• Don’t regret deleting adult content from your device.

You won’t regret deleting nudes from your device. You know you can’t feel those curves through a phone. You may never even experience them if they are sexy pictures of strangers. Even if you end up with that person, you have nothing to lose because it’s better and more fulfilling to taste and explore those curves in person than to keep looking at vids or pics of them.

Stop thinking about porn by Letting Go of What You haven’t Tasted

If you’ve watched that steamy video once, twice, or even a dozen times and still haven’t tasted the curves, felt the warmth, or gripped the firmness of that body—what’s the point of going back? Hours, days, or even weeks of fantasizing over thighs you’ve never touched, abs you’ve never gripped, and hips you’ve never held should tell you one thing: It’s not real.

The person in that video isn’t there with you. Those seductive curves and toned muscles aren’t yours to explore. Once you understand this truth, it’s time to surrender. Admit that you can’t handle that sexy content until you can experience it in person. Until then, don’t waste another second drooling over what you can’t taste. Let go and move on to real-life experiences.

Stop thinking about porn by not replaying What You Can’t Have: Why Reliving That Hot Scene Is a Trap

After you climax to a sexy video, it’s easy to get trapped in a loop of replaying it in your mind—those long, shiny legs, that tight, firm chest, those rippling abs. But think about it: Did you actually feel those thighs in your hands? Did you run your fingers down that chest? Did you grip those hips and feel the warmth of skin against yours? No. You didn’t. All you did was watch.

And if after all this time, that sexy content still hasn’t given you the chance to experience it in person, then what’s the point of fantasizing about it now? Let go of that thought. The truth is, if it didn’t happen, it doesn’t exist. Stop replaying what you can’t touch, taste, or feel and focus on real-life intimacy that actually fulfills you.

Meditation and Bible Verses

• Meditation You’ve probably heard it said that an idle mind is the devil’s workshop

When we are lazy and idle, wicked thoughts quickly enter our minds. 

Your mind not only needs to be developed but also actively working.

 This is where meditation plays an important role. 

If you want to overcome lustful thoughts, try thinking about a Bible verse. Choose one that honors God and makes you feel good. Repeat it in your mind throughout the day. For example, you can use a simple phrase like “Thank you, Lord Jesus” and keep saying it, even while doing your daily tasks.

 This practice becomes a form of prayer, helping to keep your mind focused and uplifted. Over time, you’ll notice it becomes much easier to avoid lustful thoughts because your mind is strengthened and well-trained.